Groundnut Oil vs Sunflower Oil: What's the Difference?

This is the comparison everyday cooks actually make, because both oils sit in the 'everyday' zone.

Flavour: groundnut is gently nutty; sunflower is nearly neutral.

Frying: groundnut's naturally high smoke point makes it the stronger choice for deep frying. Sunflower handles sautéing and shallow frying comfortably.

Everyday cooking: sunflower disappears into the dish; groundnut adds a quiet depth.

Choose groundnut when frying is the job; choose sunflower when neutrality is.